Moving Time: 0:47:07
Distance: 17.59 km
Speed: 22.40 km/h
Ele Gain / Loss: 460.62 m / 350.39 m
Power: 168 wZ3 2.33 w/kg
Max Power: 338 w
Norm. Power: 197 wZ4
Intensity: 0.99
TSS: 76
Heart Rate: 158 bpm
Max HR: 186 bpm
Efficiency: 1.25 w/bpm
Cadence: 73 rpm
Max Cad: 146 rpm
Pedalling: 94.5% of the ride
Avg Torque: 25.2 Nm
Calories: 530 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution