Moving Time: 0:19:05
Distance: 13.76 km
Speed: 43.26 km/h
Ele Gain / Loss: 127.84 m / 0.00 m
Power: 366 wZ5 4.58 w/kg
Max Power: 575 w
Norm. Power: 375 wZ5
Intensity: 1.10
TSS: 38
Heart Rate: 167 bpm
Max HR: 174 bpm
Efficiency: 2.25 w/bpm
Calories: 467 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution