Moving Time: 0:47:49
Distance: 9.87 km
Speed: 12.39 km/h
Ele Gain / Loss: 493.22 m / 40.99 m
Power: 207 wZ3 2.07 w/kg
Max Power: 324 w
Norm. Power: 209 wZ3
Intensity: 0.80
TSS: 51
Heart Rate: 158 bpm
Max HR: 175 bpm
Efficiency: 1.32 w/bpm
Cadence: 74 rpm
Max Cad: 101 rpm
Pedalling: 99.2% of the ride
Avg Torque: 27.3 Nm
Calories: 662 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution