| Moving Time: |
1:00:37 |
| Distance: |
19.58 km |
| Speed: |
19.38 km/h |
| Ele Gain / Loss: |
464.16 m / 212.93 m |
| Power: |
192 wZ3
1.92 w/kg
|
| Max Power: |
385 w |
| Norm. Power: |
196 wZ3
|
| Intensity: |
0.86 |
| TSS: |
75 |
| Heart Rate: |
151 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.30 w/bpm |
| Decoupling: |
8.0%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
124 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.2 Nm |
| Calories: |
779 kcal |
