Moving Time: 0:25:29
Distance: 11.99 km
Speed: 28.24 km/h
Ele Gain / Loss: 98.48 m / 101.74 m
Power: 180 wZ3 1.8 w/kg
Max Power: 434 w
Norm. Power: 191 wZ3
Intensity: 0.84
TSS: 30
Heart Rate: 152 bpm
Max HR: 163 bpm
Efficiency: 1.26 w/bpm
Cadence: 84 rpm
Max Cad: 137 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 307 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution