Moving Time: 0:58:06
Distance: 31.89 km
Speed: 32.93 km/h
Ele Gain / Loss: 123.79 m / 493.98 m
Power: 154 wZ3 2.08 w/kg
Max Power: 260 w
Norm. Power: 157 wZ3
Intensity: 0.88
TSS: 75
Heart Rate: 103 bpm
Max HR: 118 bpm
Efficiency: 1.52 w/bpm
Cadence: 80 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.7 Nm
Calories: 599 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution