Moving Time: 0:47:30
Distance: 21.59 km
Speed: 27.27 km/h
Ele Gain / Loss: 208.78 m / 75.85 m
Power: 160 wZ3 2.5 w/kg
Max Power: 275 w
Norm. Power: 168 wZ3
Intensity: 0.87
TSS: 59
Heart Rate: 125 bpm
Max HR: 144 bpm
Efficiency: 1.34 w/bpm
Cadence: 79 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.0 Nm
Calories: 509 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution