Moving Time: 0:44:57
Distance: 14.81 km
Speed: 19.77 km/h
Ele Gain / Loss: 431.66 m / 293.92 m
Power: 161 wZ3 2.46 w/kg
Max Power: 242 w
Norm. Power: 165 wZ4
Intensity: 0.91
TSS: 62
Heart Rate: 152 bpm
Max HR: 163 bpm
Efficiency: 1.09 w/bpm
Cadence: 77 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.6 Nm
Calories: 484 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution