Moving Time: 1:26:19
Distance: 24.74 km
Speed: 17.19 km/h
Ele Gain / Loss: 1290.98 m / 338.35 m
Power: 211 wZ3 3.35 w/kg
Max Power: 369 w
Norm. Power: 216 wZ4
Intensity: 0.91
TSS: 119
Heart Rate: 124 bpm
Max HR: 134 bpm
Efficiency: 1.74 w/bpm
Decoupling: 1.2%good
Cadence: 62 rpm
Max Cad: 86 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.2 Nm
Calories: 1,219 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution