Moving Time: 0:51:37
Distance: 40.59 km
Speed: 47.19 km/h
Ele Gain / Loss: 7.86 m / 1740.44 m
Power: 176 wZ3 2.38 w/kg
Max Power: 241 w
Norm. Power: 178 wZ3
Intensity: 0.80
TSS: 55
Heart Rate: 134 bpm
Max HR: 143 bpm
Efficiency: 1.33 w/bpm
Cadence: 87 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.6 Nm
Calories: 608 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution