Moving Time: 0:44:38
Distance: 21.59 km
Speed: 29.02 km/h
Ele Gain / Loss: 208.76 m / 75.83 m
Power: 187 wZ2 2.71 w/kg
Max Power: 471 w
Norm. Power: 222 wZ3
Intensity: 0.85
TSS: 54
Heart Rate: 122 bpm
Max HR: 161 bpm
Efficiency: 1.82 w/bpm
Cadence: 99 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.0 Nm
Calories: 559 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution