Moving Time: 1:23:16
Distance: 38.74 km
Speed: 27.91 km/h
Ele Gain / Loss: 212.67 m / 518.82 m
Power: 127 wZ2 1.76 w/kg
Max Power: 372 w
Norm. Power: 142 wZ3
Intensity: 0.82
TSS: 92
Heart Rate: 133 bpm
Max HR: 147 bpm
Efficiency: 1.07 w/bpm
Decoupling: -5.9%good
Cadence: 79 rpm
Max Cad: 102 rpm
Pedalling: 91.2% of the ride
Avg Torque: 17.2 Nm
Calories: 708 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution