Moving Time: 1:06:48
Distance: 37.91 km
Speed: 34.05 km/h
Ele Gain / Loss: 106.28 m / 278.40 m
Power: 199 wZ3 2.65 w/kg
Max Power: 407 w
Norm. Power: 210 wZ4
Intensity: 0.94
TSS: 98
Heart Rate: 167 bpm
Max HR: 186 bpm
Efficiency: 1.26 w/bpm
Decoupling: 14.3%poor
Cadence: 71 rpm
Max Cad: 88 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.8 Nm
Calories: 890 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution