Moving Time: 1:03:54
Distance: 33.47 km
Speed: 31.43 km/h
Ele Gain / Loss: 428.39 m / 455.62 m
Power: 221 wZ2 2.89 w/kg
Max Power: 486 w
Norm. Power: 238 wZ3
Intensity: 0.76
TSS: 62
Heart Rate: 136 bpm
Max HR: 159 bpm
Efficiency: 1.75 w/bpm
Decoupling: -1.3%good
Cadence: 77 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.2 Nm
Calories: 945 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution