Moving Time: 0:22:35
Distance: 11.01 km
Speed: 29.24 km/h
Ele Gain / Loss: 177.90 m / 185.21 m
Power: 227 wZ3 3.29 w/kg
Max Power: 535 w
Norm. Power: 240 wZ3
Intensity: 0.86
TSS: 28
Heart Rate: 131 bpm
Max HR: 151 bpm
Efficiency: 1.83 w/bpm
Cadence: 76 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.7 Nm
Calories: 343 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution