Moving Time: 0:42:55
Distance: 21.25 km
Speed: 29.71 km/h
Ele Gain / Loss: 103.71 m / 63.72 m
Power: 170 wZ2 2.34 w/kg
Max Power: 243 w
Norm. Power: 175 wZ2
Intensity: 0.71
TSS: 36
Heart Rate: 128 bpm
Max HR: 156 bpm
Efficiency: 1.37 w/bpm
Cadence: 91 rpm
Max Cad: 185 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.0 Nm
Calories: 488 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution