Moving Time: 0:54:34
Distance: 21.59 km
Speed: 23.74 km/h
Ele Gain / Loss: 208.79 m / 75.86 m
Power: 133 wZ4 1.77 w/kg
Max Power: 592 w
Norm. Power: 149 wZ5
Intensity: 1.08
TSS: 106
Heart Rate: 151 bpm
Max HR: 173 bpm
Efficiency: 0.99 w/bpm
Cadence: 72 rpm
Max Cad: 110 rpm
Pedalling: 88.9% of the ride
Avg Torque: 21.3 Nm
Calories: 486 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution