Moving Time: 0:48:52
Distance: 8.96 km
Speed: 11.00 km/h
Ele Gain / Loss: 700.69 m / 2.35 m
Power: 224 wZ4 2.8 w/kg
Max Power: 321 w
Norm. Power: 227 wZ5
Intensity: 1.06
TSS: 91
Heart Rate: 147 bpm
Max HR: 172 bpm
Efficiency: 1.54 w/bpm
Cadence: 66 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.0 Nm
Calories: 733 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution