Moving Time: 1:53:11
Distance: 26.48 km
Speed: 14.04 km/h
Ele Gain / Loss: 1289.19 m / 29.18 m
Power: 183 wZ4 2.51 w/kg
Max Power: 296 w
Norm. Power: 187 wZ4
Intensity: 0.93
TSS: 163
Heart Rate: 144 bpm
Max HR: 155 bpm
Efficiency: 1.30 w/bpm
Decoupling: 0.3%good
Cadence: 71 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 1,387 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution