Moving Time: 0:42:30
Distance: 8.04 km
Speed: 11.35 km/h
Ele Gain / Loss: 571.49 m / 1.01 m
Power: 240 wZ2 2.73 w/kg
Max Power: 363 w
Norm. Power: 247 wZ2
Intensity: 0.70
TSS: 34
Heart Rate: 144 bpm
Max HR: 170 bpm
Efficiency: 1.72 w/bpm
Cadence: 60 rpm
Max Cad: 152 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.5 Nm
Calories: 683 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution