Moving Time: 0:25:06
Distance: 4.76 km
Speed: 11.38 km/h
Ele Gain / Loss: 409.10 m / 0.00 m
Power: 231 wZ2 3.21 w/kg
Max Power: 339 w
Norm. Power: 235 wZ3
Intensity: 0.76
TSS: 24
Cadence: 47 rpm
Max Cad: 77 rpm
Pedalling: 99.7% of the ride
Avg Torque: 52.0 Nm
Calories: 388 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution