Moving Time: 0:51:51
Distance: 14.81 km
Speed: 17.14 km/h
Ele Gain / Loss: 430.75 m / 0.00 m
Power: 138 wZ4 1.86 w/kg
Max Power: 282 w
Norm. Power: 151 wZ4
Intensity: 1.04
TSS: 94
Heart Rate: 161 bpm
Max HR: 178 bpm
Efficiency: 0.94 w/bpm
Cadence: 72 rpm
Max Cad: 120 rpm
Pedalling: 99.8% of the ride
Avg Torque: 19.7 Nm
Calories: 479 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution