Moving Time: 0:53:46
Distance: 11.48 km
Speed: 12.81 km/h
Ele Gain / Loss: 834.57 m / 20.57 m
Power: 248 wZ3 3.22 w/kg
Max Power: 466 w
Norm. Power: 252 wZ3
Intensity: 0.88
TSS: 70
Heart Rate: 154 bpm
Max HR: 163 bpm
Efficiency: 1.64 w/bpm
Cadence: 67 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.9 Nm
Calories: 893 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution