Moving Time: 0:33:43
Distance: 17.96 km
Speed: 31.96 km/h
Ele Gain / Loss: 232.13 m / 334.91 m
Power: 222 wZ3 2.88 w/kg
Max Power: 494 w
Norm. Power: 236 wZ3
Intensity: 0.83
TSS: 38
Heart Rate: 162 bpm
Max HR: 176 bpm
Efficiency: 1.46 w/bpm
Cadence: 97 rpm
Max Cad: 166 rpm
Pedalling: 98.6% of the ride
Avg Torque: 23.3 Nm
Calories: 501 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution