Moving Time: 1:10:12
Distance: 38.80 km
Speed: 33.16 km/h
Ele Gain / Loss: 598.61 m / 722.88 m
Power: 263 wZ4 3.51 w/kg
Max Power: 625 w
Norm. Power: 277 wZ4
Intensity: 0.95
TSS: 106
Heart Rate: 154 bpm
Max HR: 166 bpm
Efficiency: 1.80 w/bpm
Decoupling: 12.4%poor
Cadence: 82 rpm
Max Cad: 114 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.1 Nm
Calories: 1,236 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution