Moving Time: 0:43:14
Distance: 18.38 km
Speed: 25.51 km/h
Ele Gain / Loss: 303.16 m / 0.00 m
Power: 210 wZ4 2.47 w/kg
Max Power: 457 w
Norm. Power: 233 wZ4
Intensity: 1.04
TSS: 77
Heart Rate: 127 bpm
Max HR: 148 bpm
Efficiency: 1.83 w/bpm
Cadence: 99 rpm
Max Cad: 115 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.0 Nm
Calories: 608 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution