Moving Time: 0:49:41
Distance: 11.23 km
Speed: 13.56 km/h
Ele Gain / Loss: 673.32 m / 0.09 m
Power: 213 wZ4 2.81 w/kg
Max Power: 303 w
Norm. Power: 220 wZ4
Intensity: 0.96
TSS: 76
Heart Rate: 151 bpm
Max HR: 165 bpm
Efficiency: 1.46 w/bpm
Cadence: 55 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.8 Nm
Calories: 708 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution