Moving Time: 1:21:13
Distance: 32.63 km
Speed: 24.11 km/h
Ele Gain / Loss: 549.38 m / 101.40 m
Power: 206 wZ2 2.58 w/kg
Max Power: 1012 w
Norm. Power: 253 wZ3
Intensity: 0.89
TSS: 107
Heart Rate: 127 bpm
Max HR: 166 bpm
Efficiency: 1.99 w/bpm
Decoupling: 10.6%poor
Cadence: 80 rpm
Max Cad: 256 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 1,120 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution