Moving Time: 0:52:57
Distance: 21.76 km
Speed: 24.66 km/h
Ele Gain / Loss: 254.89 m / 293.42 m
Power: 139 wZ4 1.64 w/kg
Max Power: 400 w
Norm. Power: 150 wZ4
Intensity: 1.03
TSS: 93
Heart Rate: 139 bpm
Max HR: 157 bpm
Efficiency: 1.08 w/bpm
Cadence: 72 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.1 Nm
Calories: 492 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution