Moving Time: 0:44:34
Distance: 10.39 km
Speed: 13.98 km/h
Ele Gain / Loss: 634.67 m / 54.24 m
Power: 180 wZ3 3.16 w/kg
Max Power: 273 w
Norm. Power: 192 wZ4
Intensity: 0.92
TSS: 63
Heart Rate: 138 bpm
Max HR: 149 bpm
Efficiency: 1.39 w/bpm
Cadence: 67 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.6 Nm
Calories: 537 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution