Moving Time: 0:57:21
Distance: 19.58 km
Speed: 20.49 km/h
Ele Gain / Loss: 464.16 m / 212.94 m
Power: 198 wZ2 2.08 w/kg
Max Power: 329 w
Norm. Power: 203 wZ2
Intensity: 0.72
TSS: 50
Heart Rate: 155 bpm
Max HR: 169 bpm
Efficiency: 1.31 w/bpm
Cadence: 67 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.9 Nm
Calories: 760 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution