Moving Time: 0:38:39
Distance: 10.15 km
Speed: 15.75 km/h
Ele Gain / Loss: 572.94 m / 150.05 m
Power: 243 wZ3 3.08 w/kg
Max Power: 287 w
Norm. Power: 246 wZ3
Intensity: 0.84
TSS: 45
Heart Rate: 131 bpm
Max HR: 142 bpm
Efficiency: 1.88 w/bpm
Cadence: 79 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 629 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution