Moving Time: 1:09:56
Distance: 33.47 km
Speed: 28.72 km/h
Ele Gain / Loss: 428.37 m / 455.60 m
Power: 185 wZ2 2.72 w/kg
Max Power: 404 w
Norm. Power: 191 wZ3
Intensity: 0.76
TSS: 67
Heart Rate: 162 bpm
Max HR: 183 bpm
Efficiency: 1.18 w/bpm
Decoupling: 3.3%good
Cadence: 86 rpm
Max Cad: 170 rpm
Pedalling: 99.7% of the ride
Avg Torque: 20.9 Nm
Calories: 866 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution