Moving Time: 2:02:55
Distance: 25.75 km
Speed: 12.57 km/h
Ele Gain / Loss: 1195.46 m / 236.16 m
Power: 144 wZ1 2 w/kg
Max Power: 275 w
Norm. Power: 156 wZ2
Intensity: 0.56
TSS: 64
Heart Rate: 101 bpm
Max HR: 121 bpm
Efficiency: 1.54 w/bpm
Decoupling: 6.6%moderate
Cadence: 66 rpm
Max Cad: 118 rpm
Pedalling: 96.4% of the ride
Avg Torque: 22.2 Nm
Calories: 1,185 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution