Moving Time: 0:32:39
Distance: 9.41 km
Speed: 17.30 km/h
Ele Gain / Loss: 484.57 m / 15.40 m
Power: 250 wZ4 3.29 w/kg
Max Power: 470 w
Norm. Power: 254 wZ4
Intensity: 1.03
TSS: 58
Heart Rate: 146 bpm
Max HR: 166 bpm
Efficiency: 1.74 w/bpm
Cadence: 76 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.9 Nm
Calories: 546 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution