| Moving Time: |
1:20:29 |
| Distance: |
12.25 km |
| Speed: |
9.13 km/h |
| Ele Gain / Loss: |
844.24 m / 0.00 m |
| Power: |
163 wZ4
2.06 w/kg
|
| Max Power: |
284 w |
| Norm. Power: |
166 wZ4
|
| Intensity: |
1.00 |
| TSS: |
134 |
| Heart Rate: |
154 bpm |
| Max HR: |
175 bpm |
| Efficiency: |
1.08 w/bpm |
| Decoupling: |
5.3%moderate
|
| Cadence: |
69 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.8 Nm |
| Calories: |
878 kcal |
