Moving Time: 1:19:59
Distance: 38.74 km
Speed: 29.06 km/h
Ele Gain / Loss: 212.68 m / 518.83 m
Power: 129 wZ3 1.84 w/kg
Max Power: 279 w
Norm. Power: 134 wZ3
Intensity: 0.80
TSS: 86
Heart Rate: 147 bpm
Max HR: 156 bpm
Efficiency: 0.91 w/bpm
Decoupling: 15.7%poor
Cadence: 71 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.6 Nm
Calories: 691 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution