Moving Time: 1:43:17
Distance: 42.48 km
Speed: 24.68 km/h
Ele Gain / Loss: 593.18 m / 461.84 m
Power: 151 wZ2 2.32 w/kg
Max Power: 409 w
Norm. Power: 155 wZ3
Intensity: 0.76
TSS: 100
Heart Rate: 147 bpm
Max HR: 165 bpm
Efficiency: 1.05 w/bpm
Decoupling: 3.2%good
Cadence: 87 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.2 Nm
Calories: 1,044 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution