Moving Time: 0:52:53
Distance: 19.58 km
Speed: 22.22 km/h
Ele Gain / Loss: 464.16 m / 212.94 m
Power: 234 wZ3 2.2 w/kg
Max Power: 335 w
Norm. Power: 243 wZ3
Intensity: 0.80
TSS: 57
Heart Rate: 141 bpm
Max HR: 158 bpm
Efficiency: 1.72 w/bpm
Cadence: 66 rpm
Max Cad: 152 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.3 Nm
Calories: 828 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution