Moving Time: 1:12:14
Distance: 33.73 km
Speed: 28.02 km/h
Ele Gain / Loss: 582.85 m / 422.57 m
Power: 240 wZ3 3.04 w/kg
Max Power: 293 w
Norm. Power: 242 wZ3
Intensity: 0.82
TSS: 82
Heart Rate: 137 bpm
Max HR: 152 bpm
Efficiency: 1.77 w/bpm
Decoupling: 6.9%moderate
Cadence: 72 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.3 Nm
Calories: 1,161 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution