Moving Time: 0:59:24
Distance: 22.06 km
Speed: 22.28 km/h
Ele Gain / Loss: 881.32 m / 0.00 m
Power: 279 wZ4 3.8 w/kg
Max Power: 446 w
Norm. Power: 282 wZ4
Intensity: 1.00
TSS: 99
Heart Rate: 178 bpm
Max HR: 190 bpm
Efficiency: 1.58 w/bpm
Cadence: 86 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.3 Nm
Calories: 1,110 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution