Moving Time: 0:46:50
Distance: 12.89 km
Speed: 16.52 km/h
Ele Gain / Loss: 503.58 m / 83.33 m
Power: 172 wZ4 2.63 w/kg
Max Power: 234 w
Norm. Power: 175 wZ4
Intensity: 0.96
TSS: 72
Heart Rate: 154 bpm
Max HR: 160 bpm
Efficiency: 1.14 w/bpm
Cadence: 75 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.6 Nm
Calories: 539 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution