Moving Time: 0:44:16
Distance: 10.39 km
Speed: 14.08 km/h
Ele Gain / Loss: 634.68 m / 54.24 m
Power: 244 wZ4 3.13 w/kg
Max Power: 431 w
Norm. Power: 250 wZ4
Intensity: 0.97
TSS: 70
Heart Rate: 147 bpm
Max HR: 155 bpm
Efficiency: 1.70 w/bpm
Cadence: 72 rpm
Max Cad: 126 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.3 Nm
Calories: 723 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution