Moving Time: 1:33:28
Distance: 17.02 km
Speed: 10.93 km/h
Ele Gain / Loss: 1237.91 m / 6.04 m
Power: 205 wZ3 2.63 w/kg
Max Power: 282 w
Norm. Power: 206 wZ3
Intensity: 0.85
TSS: 113
Heart Rate: 133 bpm
Max HR: 147 bpm
Efficiency: 1.55 w/bpm
Decoupling: 3.7%good
Cadence: 75 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 1,283 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution