Moving Time: 0:36:44
Distance: 10.39 km
Speed: 16.96 km/h
Ele Gain / Loss: 634.65 m / 54.21 m
Power: 235 wZ4 4.12 w/kg
Max Power: 427 w
Norm. Power: 242 wZ4
Intensity: 1.00
TSS: 61
Heart Rate: 164 bpm
Max HR: 186 bpm
Efficiency: 1.48 w/bpm
Cadence: 61 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.8 Nm
Calories: 578 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution