| Moving Time: |
0:59:35 |
| Distance: |
19.58 km |
| Speed: |
19.72 km/h |
| Ele Gain / Loss: |
464.17 m / 212.95 m |
| Power: |
156 wZ4
2.08 w/kg
|
| Max Power: |
394 w |
| Norm. Power: |
160 wZ4
|
| Intensity: |
1.04 |
| TSS: |
107 |
| Heart Rate: |
146 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.10 w/bpm |
| Cadence: |
80 rpm |
| Max Cad: |
117 rpm |
| Pedalling: |
99.0% of the ride |
| Avg Torque: |
19.3 Nm |
| Calories: |
622 kcal |
