Moving Time: 0:37:18
Distance: 14.85 km
Speed: 23.89 km/h
Ele Gain / Loss: 83.16 m / 81.83 m
Power: 101 wZ3 1.4 w/kg
Max Power: 231 w
Norm. Power: 108 wZ3
Intensity: 0.84
TSS: 44
Heart Rate: 109 bpm
Max HR: 118 bpm
Efficiency: 0.99 w/bpm
Cadence: 92 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 10.9 Nm
Calories: 252 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution