Moving Time: 1:03:18
Distance: 28.16 km
Speed: 26.69 km/h
Ele Gain / Loss: 669.21 m / 213.09 m
Power: 254 wZ2 3.34 w/kg
Max Power: 461 w
Norm. Power: 276 wZ3
Intensity: 0.76
TSS: 61
Heart Rate: 166 bpm
Max HR: 180 bpm
Efficiency: 1.66 w/bpm
Decoupling: 14.4%poor
Cadence: 77 rpm
Max Cad: 106 rpm
Pedalling: 99.7% of the ride
Avg Torque: 30.9 Nm
Calories: 1,076 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution