Moving Time: 0:33:28
Distance: 17.96 km
Speed: 32.20 km/h
Ele Gain / Loss: 232.18 m / 334.95 m
Power: 238 wZ3 3.17 w/kg
Max Power: 434 w
Norm. Power: 243 wZ3
Intensity: 0.78
TSS: 34
Heart Rate: 126 bpm
Max HR: 141 bpm
Efficiency: 1.93 w/bpm
Cadence: 94 rpm
Max Cad: 112 rpm
Pedalling: 99.6% of the ride
Avg Torque: 24.6 Nm
Calories: 533 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution