Moving Time: 1:02:16
Distance: 38.74 km
Speed: 37.33 km/h
Ele Gain / Loss: 212.63 m / 518.79 m
Power: 252 wZ3 3.23 w/kg
Max Power: 441 w
Norm. Power: 262 wZ3
Intensity: 0.84
TSS: 74
Heart Rate: 123 bpm
Max HR: 154 bpm
Efficiency: 2.13 w/bpm
Decoupling: 10.4%poor
Cadence: 83 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.5 Nm
Calories: 1,050 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution